If you stepped into AOS Studio for training or open mats, you may notice people wearing matching shorts and thought "did I stumble into a...

These are sessions where techniques are repeated to ingrain muscle memory. Every BJJ technique typically has a few key steps that must be...

Copa da Malasia 14 took place on the 19-20/3. Three of the grapplers who train with us, namely Jinyoung Kim, Chin Hong, and Gabe Chew...